After one of the worse springs in memory I finally broke a sweat on the bike on Saturday. I rode to Powerview and then back to Grand Beach. After the bike I finished off with a 30 minute run which was to much like work.
Sunday was long run day and I was able to complete 2:10 comfortably. I have been concerned about minor achilles and foot problems but got through the run trouble free.
About Me
- Bruce
- I am training for my third Ironman Canada. I have a full race season planned. It includes 10K road race, duathlon, two olympic distance triathlons, open water swim race, a half ironman and ironman.
Me and My Girls
IMC 2007
Up Ritcher
Cluster Map
No comments:
Post a Comment