Time for an Update

Training is going well. I have been pretty consistent and seem to be progressing. My run today was awesome. Did the Forbes Road loop and got to Henderson in 60 min which was a PR. I am still dealing with some nigglely little physical problems including a sore right heal, left hip and left shoulder. I guess I would not have these types of problems if I sent my time sitting on the couch. Nothing serious and will keep up wit the weights and flexibility. I have a testing session scheduled for this Wednesday which should be interesting. I have both a bike and run test schedule and anticipate being toasted by the time things are finished. I will used the data to shift my training from feel to heart rate intensity.